Are Hidden Factors Causing Your Illness? | Liz Roman on Root Causes & Autoimmunity
Summary
- Gut Health as Ground Zero: Liz Roman emphasizes that gut health is foundational to overall well-being, with 80% of the immune system residing there. Imbalances and inflammation in the gut microbiome can confuse the immune system, leading to autoimmune conditions.
- Beyond the Gut: Hidden Environmental Factors: The conversation highlights the significant impact of environmental toxins, such as mold, mycotoxins, plastics, heavy metals, and pesticides, on the body's detoxification pathways and overall health, contributing to conditions like weight loss resistance.
- The Power of Self-Care and Prioritization: Liz provides practical advice for busy women on balancing health and life, stressing the importance of setting boundaries, delegating, letting go of perfectionism, and consciously finding joy to manage stress and support well-being.
