Hormone Harmony from Within: Building the Foundations of Health Naturally
Summary
- Hormone Balance Begins with the Basics: True hormone health starts with nutrition, movement, sleep, and stress management—not quick fixes like pellets or patches.
- The Gut-Hormone Connection: A healthy gut (especially the estrobolome) helps metabolize and eliminate hormones properly, supporting balanced estrogen levels and reducing symptoms like bloating, mood swings, and fatigue.
- Stress, Cortisol & the Hormone Web: Chronic stress disrupts the HPA and HPG axes, interfering with estrogen, progesterone, and testosterone. Managing stress is key to restoring the body’s natural hormone rhythm.
