Blood Sugar Balance

Fasting

Longevity

How Balancing My Blood Sugar Transformed My Health And Life

Fasting & Longevity Summit 2.0

https://drive.google.com/file/d/13fWpz_jzI9iqyKbhxSFhhz82WJpdnuVN/view?usp=drive_link

&nbsp; <h6>David Jockers, DNM, DC, MS</h6>
Welcome to the Fasting and Longevity Summit. I'm your host, Dr. David Jockers, and today we're talking all about blood sugar balance. One of the most important things when it comes to having great energy, great mental function, keeping inflammation under control and really optimizing our quality of life for longevity. My guest is Meredith Mann, and Meredith is a holistic nutrition coach and certified personal trainer. She runs the Peachy Spoon. That's the name for a website dubbed the Peachyspoon.com. And she also has Well Made Academy online course. And she's written a great book. It's called the Blood Sugar Balance Cookbook. If you're looking for a great cookbook with full of amazing recipes that help stabilize your blood sugar. Check it out. The Blood Sugar Balance Cookbook. We're talking all about blood sugar balance. How you can achieve that for better energy. Brain function, keeping inflammation under control, and really optimizing your quality of life today. So without further ado, let's go into the interview. Well, Meredith, great to connect with you here. And again, congratulations on your wonderful cookbook, The Blood Sugar Cookbook. The recipes look great. Blood Sugar Balance Cookbook recipes look great. And such an important topic. Blood sugar stability is so critical for overall health. And let's start with that. Let's talk about why blood sugar balance is so critical and what we're seeing in our society when it comes to people, people eating right through eating food. But, but not really achieving blood sugar balance on a regular basis.

Meredith Mann is a 43-year-old CPT, holistic nutrition coach, and founder of The Peachie Spoon. Married for 19 years with three teenagers, she loves creating simple, wholesome recipes in her kitchen. She has written two cookbooks, runs the Well Made Academy online course, and is launching The Peachie Spoon Nutrition Products.

Meredith Mann

Meredith Mann, CPT

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation and functional nutrition.
He is also the host of the popular Dr Jockers Functional Nutrition podcast which has been consistently ranked among the top 50 health and fitness podcasts and has been the #1 ranked nutrition podcast in the world.
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David &amp; Joshua and his daughters Joyful &amp; Shine.

How Balancing My Blood Sugar Transformed My Health And Life

David Jockers, DNM, DC, MS

Meredith Mann, CPT

Summary

Content Provided By

David Jockers, DNM, DC, MS

Guest Experts

Meredith Mann, CPT