How Biomarker Testing Transforms Training and Recovery
Summary
- Discover how biomarker testing individualizes performance, tailoring insights based on age, sex, sport type, and training load to help athletes push limits safely and effectively.
- Understand the role of blood testing in optimizing nutrition, training, and recovery, from iron levels in endurance athletes to cortisol, hormones, and over-supplementation risks.
- Gain perspective on the future of sports science, where AI supports but doesn’t replace human expertise, and where personalized lab data empowers both professionals and everyday athletes.
