How Exercise Can Help You Work With (Not Against) Anxiety And Depression
Summary
- Discover why exercise is one of the most effective, drug-free ways to reduce anxiety and depression—and how to start even when you don’t feel like it
- Learn why setting the bar lower (yes, lower!) can actually help you build consistency and regain motivation for movement
- Uncover the power of mobility training, balance exercises, and resistance workouts to boost mood, prevent injury, and keep you feeling strong at any age
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
