Neuroinflammation: How Inflammation Affects the Brain and What to Do About It
Summary
- Understand how inflammation in the brain fuels depression, aggression, brain fog, and neurodegenerative conditions—and why it's more common than we think.
- Discover the gut-brain connection, where fiber, polyphenols, and a diverse microbiome can protect your blood-brain barrier and influence brain function.
- Learn actionable steps like improving sleep, reducing daily stress, and adjusting your diet to lower neuroinflammation and build long-term cognitive resilience.
