How Men Can Upgrade Their Erections
Summary
- Understand the five root causes of erectile dysfunction—blood flow, nerve health, testosterone levels, arousal, and mental state—and how to assess them in daily life.
- Gain insights into natural solutions, including citrulline, adaptogenic herbs, breathwork, and testosterone-boosting botanicals that enhance vitality and performance.
- Discover how erectile dysfunction signals deeper issues such as metabolic dysfunction, cardiovascular risk, and chronic stress—making the penis a true barometer of men’s health.
