How Nicotine Patches, Salt Water, and Sleep Hacks Helped Me Feel Human Again
Summary
- Discover how a titrated nicotine patch protocol became a turning point in long-haul syndrome recovery. Heather explains why she started with tiny doses, paired them with histamine and mast cell supports and beef kidney, and how she noticed brain fog lifting, panic easing, and a surprising return of joy within days.
- Understand why ‘fragrance is the new secondhand smoke’ in her healing story. Hear how going fragrance-free reduced her chemical sensitivities, improved her sleep, and inspired the launch of Project Goods, a high-end, fragrance-free hair and body-care line for anyone who can’t tolerate scents or is done coating their skin in undisclosed chemicals.
- Learn simple, low-cost tools to support sleep, hydration, and detoxification. Heather talks about her viral eye-movement sleep hack, mineral salt water before bed to stop nighttime bathroom trips, and why food quality, oral health, and environmental toxins all shape how our bodies respond to chronic illness.
