How to Build Muscle That Keeps You Young with TPT Founder Filipe Cotas
Summary
- Discover why muscle growth is directly tied to longevity, disease prevention, and recovery—especially as we age—and how even beginners can build strength safely and effectively.
- Understand the power of mind–muscle connection, proper form, and progressive overload to turn every rep into meaningful, result-driven training that protects joints and boosts performance.
- Gain practical strategies for fueling your body with clean proteins, smart calorie cycles, creatine, electrolytes, magnesium, and anti-inflammatory support to improve recovery and sustain energy.
