How To Take Charge of Your Menopause
Summary
- Discover how environmental toxins, plastics, and birth control disrupt hormone receptors—and learn how to protect your endocrine health at every stage.
- Understand why gut health, detoxification, and proper methylation are essential for hormone balance, cancer prevention, and thriving through menopause.
- Gather practical strategies for advocating bioidentical hormone therapy, improving digestion, and using simple nutrition and lifestyle shifts to restore vitality.
