How You’re Sleeping Wrong: Science Has The Answer
Summary
- Discover how your chronotype—encoded in your DNA—determines the best time to sleep, eat, work, and even have sex
- Uncover the surprising role of hydration, breathing, and sleep timing in preventing burnout, brain fog, and even Alzheimer’s
- Learn why your sleep struggles might not be about stress but ignoring your internal biological clock
- This video is part of the Alzheimer’s Summit
