Why We Get Sick: The Insulin Resistance Connection
Summary
- Discover how insulin, not just calories, controls fat storage and release—and why excess insulin leads to obesity, type 2 diabetes, and fatty liver.
- Understand why insulin resistance is the root of metabolic syndrome, fueling hypertension, heart disease, and poor lipid profiles far more than cholesterol.
- Learn practical ways to protect long-term health by lowering insulin through meal timing, reducing processed carbs, and rethinking conventional dietary advice.
