Intermittent Fasting & Hormones: Finding The Right Balance For Your Body
Summary
- Uncover why fasting isn't a one-size-fits-all solution—especially for women in perimenopause and menopause
- Discover the shocking impact of protein intake on muscle, metabolism, and even mental clarity as you age
- Learn why sleep, stress, and the right type of exercise may be the missing links in your weight loss and hormone balance journey
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
