Is Inflammation Holding You Back? Ayurveda’s Natural Solution with Dr. Shivani Gupta
Summary
- The Role of Inflammation in Age-Related Issues: Dr. Gupta discusses how chronic inflammation is often the root cause of conditions like fatigue, joint stiffness, digestive problems, weight gain, and why Ayurveda focuses on inflammation management.
- Powerful Ayurvedic Practices for Inflammation: Discover how Ayurvedic practices, such as aligning with the circadian clock, supporting digestive fire, and using anti-inflammatory herbs like turmeric, can help reduce inflammation naturally.
- Understanding Turmeric and Curcumin: Dr. Gupta shares insights into turmeric’s potent anti-inflammatory properties and how curcumin, its active compound, supports overall health by affecting multiple inflammatory pathways.
