Is This Perimenopause… or Just Burnout? How to Decode Your Hormones and Take Back Control
Summary
- Perimenopause Is a Journey, Not a Switch – Learn the real symptoms of perimenopause and why conventional medicine often misses them.
- Your Environment Matters – Discover how hormone disruptors in everyday products may be throwing your body off balance—and what to swap instead.
- Cycle Syncing = Body Wisdom – From nutrition to workouts, find out how to align your life with your body’s natural rhythms to feel more like yourself again.
