Is Your Pursuit of Comfort Wrecking Your Gut Health? with Josh Dech (Part 1)

"Gut health is the foundation of overall well-being. By addressing the root causes like stress, nutrient deficiencies, and antibiotic overuse, we can truly heal from within."

In this episode of "Take Back My Brain," I had the chance to chat with Josh Dech, an expert in gut health. Josh discusses the importance of gut health, the causes of gut issues, and strategies for healing the gut.

Josh emphasizes that symptoms are temporary and can be addressed by opening drainage pathways, removing problematic factors, rebuilding the microbiome, replenishing nutrients, repairing gut lining tissues, and rejuvenating the immune system. He also discusses the importance of organic, biodynamic foods and avoiding pesticides and chemicals that can damage gut health.