Neurometabolic Health: The Key to Slowing Aging
Summary
- Discover why you can’t fix brain health without addressing metabolism—and how the brain–immune–gut connection holds the key to lasting vitality and healthy aging.
- Understand the role of oxygen, blood flow, glucose regulation, and mitochondrial function in preventing neurodegeneration, reducing oxidative stress, and maintaining cognitive sharpness.
- Learn simple, high-impact strategies such as tracking blood pressure at home, screening for sleep apnea, and incorporating aerobic exercise to enhance energy, protect brain function, and slow the aging process.
