The Lazy Genius Way to Build Healthy Habits That Stick
Summary
- Discover how to stay consistent with your supplements by pairing them with habits you already do daily—like making breakfast, drinking morning water, or having lunch. This method removes the need for willpower and helps you create long-lasting routines that support your health goals.
- Understand the power of ‘habit stacking’ and why it’s a game-changer for longevity and wellness. By anchoring new behaviors to existing ones, you create automaticity, making healthy choices feel effortless instead of forced.
- Gain a simple, science-backed technique that helps you stop forgetting your supplements and start building a rhythm that your body will thrive on. It’s not about doing more; it’s about doing smarter—one tiny tweak at a time.
