Adrenal Glands

Adrenal Response

Anxiety

Balancing

Balancing Foods

Biochemical Level

Biological Process

Biology Work

Blood Pressure

Blood Sugar Crashing

Learn About The Link: Trauma, Nutrition & Gut Health

Biology of Trauma 3.0 Summit

https://drive.google.com/file/d/1OAbhfeFXRNXon6r5jsaKQPKJtM6cCR17/view?usp=drive_link

<h6><b>Aimie Apigian, MD, MS, MPH</b></h6>
<span style="font-weight: 400;">Welcome to this interview on the Biology of Trauma Summit 3.0. We're talking about the trauma disease connection and the path of freedom. And today this talk is going to blow your mind because we're talking about the link between trauma and nutrition and how the foods we eat can be causing a trauma response in our body. But not only that, how the foods we eat could actually help dampen down our trauma response and help us be more alive, be more present, be more connected. So how do the foods that we eat actually affect the trauma response in our body and either causing us more trauma? Yes, trauma is not just an event. It can be caused by the foods we eat. And how can the foods that we eat actually be helping us on our healing journey? Amazing stuff. I'm so excited for this interview. Now we dove into some deep topics here, so there's a few things that I want to cover first that you can get the most out of this interview. And one would be he talks about the fight or flight response, the adrenal glands, and then the trauma response or the overwhelm and the freeze. And let me show you that difference, because for you to understand what we're talking about in terms of the different foods, this will be important. So we have three states of the autonomic nervous system parasympathetic or the ventral vagal. So this is your social engagement. </span>

https://drtalks-media.b-cdn.net/Summit%20Audio%20Files/2023%20Summits/2023%20-%20Biology%20of%20Trauma%203.0%20Summit/Transcript%20Folder/2023_BOT_Luis%20Mojica%20Transcript%20File.pdf

<p><span style="font-weight: 400;">Luis is a trained somatic therapist, whole foods nutritionist, and founder of Holistic Life Navigation. He teaches people all over the world how to heal trauma by listening and relating to the body. Through Holistic Life Navigation, Luis has many offerings including a 6-week course, monthly membership, small groups, a free podcast, and a popular Instagram page. His teachings include whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body.</span></p>


Learn About The Link: Trauma, Nutrition & Gut Health

Luis Mojica

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