Light Deficiency Syndrome And Common Nutritional & Lifestyle Mistakes In Those With Thyroid Disease
Summary
- Dr. Stillman emphasizes the significance of light exposure for regulating circadian rhythms, hormone production, and overall health, including the need to protect against excessive blue light exposure after dark
- He introduces his book "Dying to be Free," which focuses on holistic health strategies, lifestyle changes, and finding good doctors to optimize health and well-being. He also shares information about his practice and coaching options for those seeking personalized guidance
