Light Up Your Brain: Red Light Therapy For Anxiety & Brain Health
Summary
- Discover how light therapy can reduce anxiety, depression, and ADHD symptoms by stimulating brain cells and improving neuroplasticity
- Learn why a simple helmet could be the key to better focus, memory, and emotional resilience—without medication
- Uncover the surprising ways PBM enhances sleep, supports brain detox, and may even help prevent cognitive decline
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
