Longevity Secrets for Better Brain and Energy Levels as You Age
Summary
- Understand the hallmarks of aging—including mitochondrial dysfunction, telomere shortening, and microbiome imbalance—and how they accelerate chronic disease.
- Discover how oxidative stress and fibrotic tissue drive aging, and how lifestyle plus targeted nutrients like glutathione, CoQ10, and urolithin A can slow the process.
- Learn why mindset, movement, sleep, and nutrition remain the foundation of healthy aging—and how innovative longevity stacks make advanced supplementation practical.
