Longevity Starts with Each Breath: A Deep Dive into Breathing Techniques
Summary
- Understand why lung capacity is the greatest predictor of lifespan and learn simple ways to expand yours through daily breath exercises and tools like incentive spirometers.
- Discover how conscious, slow nasal breathing can shift your nervous system from chronic fight-or-flight to a healing, parasympathetic state.
- Gain practical tips on creating breathing habits throughout your day and why taping your mouth at night and building carbon dioxide tolerance can supercharge sleep, detoxification, and your mitochondria.
