Longevity Starts With Each Breath: A Deep Dive Into Breathing Techniques
Summary
- Breathwork is key to longevity, with lung capacity as a strong lifespan predictor
- Learn how different breathing techniques can shift you from stress to calm
- Understand the science of CO2 tolerance, nasal breathing, and their health benefits
- This video is part of Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life
