Menopause, Mood, and the Microbiome: What Every Woman Needs to Know
Summary
- Understand why balancing estrogen, progesterone, and testosterone (when appropriate) can restore energy, sleep, and cognitive clarity during menopause.
- Consider trauma-informed tools (amygdala retraining) and, in select cases, ketamine support to improve mental health during the transition.
- Gain practical ways, such as swapping plastic for stainless steel, wood, and glass, to lower daily toxic load and calm the nervous system.
