Mental Fitness Mastery: Build A Resilient Brain And Life You Love

Summary

Learn how nutrition impacts your brain health and emotional well-being
Discover simple strategies like fasting, nutrient-dense foods, and mindful habits to enhance mental fitness
Understand the profound connection between mental health, social connection, and longevity
This video is part of the Fasting & Longevity Summit 2.0

Content Provided By

Joseph Antoun, MD, PhD, MPP

Dr. Joseph Antoun, a dynamic and visionary leader at the intersection of medicine, science, and policy, drives L-Nutra’s groundbreaking health and longevity initiatives. With a distinguished background in medicine, a Ph.D. in Biomedical Sciences, and...

Guest Experts

Drew Ramsey, MD

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He founded the Brain Food Clinic, a...