Master Your Midlife Metabolism
Summary
- Discover how menopause-related hormonal changes impact metabolism, sleep, muscle loss, and fat gain—so you can finally stop blaming willpower.
- Understand the power of strength training, sprint interval workouts, and daily walking to reverse midlife weight gain and rebuild vitality.
- Learn how nourishing your body with protein, healthy fats, fiber, and mindful carbs supports energy, mood, and longevity—even if you feel like nothing’s working.
