The Mind-Kidney Connection: How Stress and Trauma Impact Kidney Health
Summary
- Stress & Your Kidneys: The HPA Axis Effect. Chronic stress activates the hypothalamic-pituitary-adrenal (HPA) axis, resulting in elevated cortisol levels. This can negatively impact kidney hemodynamics, promote sodium retention, and contribute to high blood pressure, one of the leading causes of kidney damage.
- The Hidden Link Between Trauma & Kidney Damage Psychological trauma, especially PTSD, is linked to reduced kidney function. Chronic inflammation and overactivation of the sympathetic nervous system can accelerate kidney damage. Trauma-focused therapy and nervous system regulation strategies are crucial interventions.
- Sleep: Your Kidneys' Most Powerful Reset Button Your kidneys follow a circadian rhythm that aligns with your sleep-wake cycle. Chronic sleep deprivation can impair kidney recovery and increase the risk of kidney disease. Prioritizing sleep hygiene, cognitive behavioral therapy for insomnia, and circadian-supporting habits can make a difference.
