Mind Your Muscle
Summary
- Discover why skeletal muscle is more than movement—it’s an endocrine organ that regulates cholesterol, blood sugar, and even brain health.
- Understand how protein, vitamins, and minerals like magnesium and selenium support muscle strength, especially for postmenopausal women.
- Learn how regular resistance training prevents sarcopenia, boosts metabolism, and preserves independence and vitality well into later life.
