Mindfulness Vs. Medication: A Natural Path To Emotional Balance
Summary
- Discover why mindfulness is more than meditation—it’s a way to heal anxiety, depression, and stress from the inside out
- Learn how to shift from emotional reactivity to calm observation, transforming the way you process difficult feelings
- Understand the link between mindfulness and hormone balance—and how being present can support your mental and physical well-being
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
