Neuroplasticity and the New You: A Blueprint for Aging Well
Summary
- Understand how emotional loops, unconscious patterns, and overactive stress responses limit resilience—and how retraining the brain can help break the cycle.
- Gain tools to step out of anxiety and self-sabotage by identifying harmful inner voices, regulating your nervous system, and building empowering habits.
- Learn Ashok Gupta’s “3 Rs” of brain retraining—Relaxation, Retraining, and Reengagement with Joy—and how they transform aging into an opportunity for renewal.
