Not Just Hot Flashes: How to Navigate Hormones in Perimenopause and Beyond
Summary
- Hormonal Shifts Run Deeper Than Hot Flashes – Discover the lesser-known symptoms of perimenopause and how they impact mood, motivation, and memory.
- Food Is Fuel for Hormones – Learn which nutrients help balance hormones and how to support your body with smart, simple lifestyle shifts.
- Bioidentical HRT Is Not the Villain – Get clarity on bioidentical vs. synthetic hormones—and why the right treatment can be safe, effective, and life-changing.
