Nutrition Strategies for Inflammation & Blood Sugar
Summary
- Understand how chronic inflammation—often driven by leaky gut, toxins, stress, and blood sugar imbalances—quietly damages your body for years before a diagnosis appears, and how to test and reverse it.
- Learn the critical role of stomach acid, bile flow, and proper digestion in lowering inflammation, healing the gut, and improving blood sugar control—starting with every meal.
- Discover how intermittent fasting activates autophagy (your body’s natural repair system), improves insulin sensitivity, reduces cravings, and helps regenerate healthy, stress-resilient cells.
