Energy

Fasting

Longevity

Optimize Your Mitochondria: Secrets Of Hormesis Unveiled

Fasting & Longevity Summit 2.0

https://drive.google.com/file/d/1WF75EdYK_88r-5mX5Qc-AGoFfN3GgQbq/view?usp=drive_link

&nbsp; <h6>David Jockers, DNM, DC, MS</h6>
Welcome to the Fasting and Longevity Summit. I am your host, Dr. David Jockers and today I had the privilege and honor of interviewing Ari Whitten. We are going to talk all about how to enhance mitochondrial health, the secret of hormesis, and how to optimize your body's inborn ability to produce energy so you can live a long, healthy life. Now, Ari is the founder of The Energy Blueprint. He is the bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy: How to Beat Fatigue. Supercharge your Mitochondria for All-day Energy. Wonderful books that you guys can check out. 

He is a tireless researcher who has obsessively devoted the last 27 years of his life to the pursuit of being on the cutting edge of the science of health and human energy optimization. You can find his podcast programs and supplement formulas at theenergyblueprint.com. You guys are going to love this interview with really great information. Ari is so well-spoken and well-researched, and he is a favorite of my community and my audience. With that, let us go into the interview. 

Well, Ari, it is always great to connect with you. A lot of our audience, they are concerned about aging, and they are concerned about some of the symptoms of aging. They want to promote their overall longevity and thrive into their 80s and 90s, and possibly even into their hundreds. One of the big things people start to notice is that, in today's day and age, more and more when they are young, but particularly as they are getting older, people will say they just do not have the energy that they used to have and they are dealing with fatigue. What are some of the major causes of underlying chronic fatigue issues?

Ari Whitten, MS is the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

Ari Whitten

Ari Whitten, MS

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation and functional nutrition.
He is also the host of the popular Dr Jockers Functional Nutrition podcast which has been consistently ranked among the top 50 health and fitness podcasts and has been the #1 ranked nutrition podcast in the world.
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David &amp; Joshua and his daughters Joyful &amp; Shine.

Optimize Your Mitochondria: Secrets Of Hormesis Unveiled

David Jockers, DNM, DC, MS

Ari Whitten, MS

Summary

Content Provided By

David Jockers, DNM, DC, MS

Guest Experts

Ari Whitten, MS