Preparing for Parenthood: Strategies for Optimal Health Before and During Pregnancy
Summary
- Discover how reducing inflammation before conception improves egg quality, implantation, and long-term pregnancy outcomes.
- Understand why avoiding plastics, phthalates, toxic cleaners, and processed foods can protect fertility and prevent developmental issues in children.
- Gain practical steps—like eating whole foods, optimizing micronutrients, managing stress, and cultivating joy—to support resilience in both mother and child.
