Prevent Dementia: Julia Lindstrom’s Brain Health Plan
Summary
- Discover the 10 Pillars of Brain Health—sleep, diet, exercise, stress reduction, purpose, learning, social connection, breathwork, supplementation, and meditation—to protect memory and focus.
- Understand how individualized testing, genetics, and continuous glucose monitoring help personalize prevention, from nutrition to stress management.
- Learn why accountability, small daily habits, and community support make lasting brain health possible—and how Simple Smart Science helps people stay consistent.
