Reset, Rebuild, Restore: A Functional Medicine Approach to Chronic Illness
Summary
- Build the Basics First: Dr. Kelley stresses the often-missed fundamentals—food, movement, sleep, and stress—as the non-negotiable pillars of healing, especially for those with Lyme disease and chronic conditions.
- Empowered Patients Heal Better: Her online course for Lyme patients is a game-changing tool for self-education, helping fill the gap while patients wait for specialist care.
- Detox, Sleep, and Movement Matter: From phosphatidylcholine for cellular support to mouth taping, protein snacks at night, and finding joy in small movements—Dr. Kelley shares practical tools for healing from the inside out.
