Resilience Starts in the Gut: Dr. Elisa Song’s Whole Child Blueprint
Summary
- Build Resilience Through the Gut. The gut microbiome is a key player in your child’s immune system, brain function, and overall resilience. Simple dietary changes—like adding fiber, fermented foods, and cutting added sugars—can support healing at the root. This foundation is critical for kids facing chronic conditions like PANS/PANDAS.
- Activate the Vagus Nerve to Calm and Heal. Daily vagus nerve stimulation through tools like deep breathing, tapping, and mindfulness helps kids shift out of fight-or-flight mode. It boosts immune function, balances neurotransmitters, and even improves gut health. This nervous system reset is essential for long-term recovery.
- Start Small and Stay Consistent. Healing doesn’t have to be overwhelming—small steps matter. Choosing better snacks, improving sleep, and learning to read food labels can empower both kids and parents. These simple habits make deeper healing strategies more effective over time.
