Hope For Your Brain: How To Reverse Cognitive Decline With Lifestyle Medicine
Summary
- Alzheimer’s is reversible when root causes are addressed early
- Deep N3 sleep is critical for clearing brain toxins
- ApoE4 increases risk, but lifestyle can override genetics
- Plant-based, low-toxin diets support brain health
- Social connection and stress reduction are daily brain protectors
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
