Salt’s Impact: What Your BP Needs
Summary
- Understand how excess sodium intake disrupts kidney function, increases blood volume, and drives high blood pressure, damaging the heart, kidneys, and arteries.
- Discover practical salt-reduction strategies—like using lemon, vinegar, herbs, and potassium-based substitutes—that make healthy eating flavorful and sustainable.
- Learn why plant-based diets not only lower salt intake but also support vascular health, reduce inflammation, and may reverse hypertension naturally.
