Secrets of a Super-Ager: 97-year-old Herb Waddell’s Guide to a Life Well-Lived
Summary
- Discover how curiosity, lifelong learning, and staying mentally engaged can keep your brain sharp well into your 90s, even after major life transitions and challenges.
- Understand how relationships, community involvement, and saying “yes” to new experiences fuel emotional resilience, cognitive vitality, and genuine joy as we age.
- Gain insight into simple, practical habits—from eating whole foods to staying active to maintaining an open mind—that contribute to a long, connected, meaningful life.
