Bones of Steel: Secrets to Stronger Bones and a Longer Life
Summary
- Discover how to take a proactive approach to bone health using bone density scans, trabecular bone scoring, and turnover markers to measure real-time bone strength and quality.
- Understand the hidden causes of osteoporosis—from medications and hormone changes to gut health, autoimmune conditions, and inflammation—and how to address them naturally.
- Learn how to nourish and strengthen your bones for life through optimal nutrition, targeted exercise, and lifestyle changes that improve bone quality, balance, and longevity.
