Sex, Love, and Longevity: The Science of Staying Young
Summary
- Discover why abstaining from orgasm can temporarily boost testosterone in men and how women benefit differently from more frequent sexual experiences. The key isn’t about limiting sex, but understanding how intimacy and hormonal rhythms impact energy, mood, and vitality.
- Uncover the damaging effects of pornography on intimacy and emotional connection. It’s not just a moral issue—I explain how it rewires your brain away from authentic love and connection, accelerating aging and reducing relational fulfillment.
- Gain a practical ‘longevity prescription’ rooted in love, touch, and connection. Whether it’s daily cuddling, regular lovemaking, or simply prioritizing closeness with your partner, I reveal how physical intimacy releases powerful chemicals that lower blood pressure, increase nitric oxide, and elevate your healthspan.
