Stay Fit and Strong at Any Age: Ilana Lea’s Super Longevity Secrets!
Summary
- Super longevity training isn’t about a specific workout—it’s a mindset shift that emphasizes vitality, mobility, and strength for aging well.
- Muscle mass is essential for longevity, especially for women post-menopause. Strength training, like heavy lifting and hip exercises, can help maintain and increase muscle mass.
- Jump training and regular movement are key to maintaining bone health, preventing injury, and staying active as you grow older.
