Stop Depression: The SHIFT Method for Root Cause Healing
Summary
- Depression is a Symptom, Not a Disease: Chronic sadness is often the "cherry on top" of deeper physical issues like inflammation or gut dysbiosis that are affecting the brain's "hardware.
- The SHIFT Method for Root Causes: Uncover underlying triggers using the SHIFT acronym: Stress, Hormones, Infections, Foods, and Toxins. Addressing these simultaneously is key.
- Healing Requires Presence and Connection: To break free from traumatic loops and achieve lasting happiness, you must be present, practice gratitude, and prioritize face-to-face connection over digital distraction.
