Stop Eating, Start Sleeping: The 3-Hour Rule That Boosts Deep Sleep by 40%
Summary
- Uncover the sleep-longevity connection by adjusting your meal timing. Stop eating 3 to 5 hours before bedtime and watch your deep sleep scores skyrocket by 20–40% while boosting your body's natural healing processes.
- Learn how high-fiber, lighter dinners can amplify your deep sleep, helping your body enter a restorative state that supports hormone balance, cellular repair, and metabolic health.
- Experiment your way to better sleep by testing different pre-bed fasting windows (3, 4, or 5 hours) and using sleep tracking tools like the Oura Ring to discover the optimal routine for your personal longevity blueprint.
