Stop Playing Bone Roulette: Why “Just Walking” Isn’t A Bone Health Plan
Summary
- Being told “just walk more” or “don’t lift heavy” can delay recovery or worsen bone loss
- Resistance training and impact exercises are critical, if your bones are strong enough
- Objective testing can determine whether lifting heavy is safe and beneficial for you
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
