Stop Your Addiction To Sugar and Reduce The Risk of Autoimmune Disease
Summary
- Discover how sugar fuels inflammation, damages the liver and kidneys, and why even “healthy” sugars can impact your health depending on context and lifestyle.
- Understand how mindful habits like chewing thoroughly, hydrating properly, and increasing vitamin C intake can calm the nervous system and dramatically reduce sugar cravings.
- Gain practical strategies to overcome cravings, manage stress, and make food choices that support long-term liver and kidney function.
