Blood Flow

Cellular Resilience

Energy Problem

Physiological Resilience

Post-traumatic Growth

Post-traumatic Stress Disorder

Psychological Resilience

Resilience

Signaling

Stress Response

Strengthen Your Stress Buffers & Build Resilience Now

Biology of Trauma 3.0 Summit

https://drive.google.com/file/d/1kENYnkPKM6CAk6eyqxtwgcciWP1kAZMY/view?usp=drive_link

<h6><b>Aimie Apigian, MD, MS, MPH</b></h6>
<span style="font-weight: 400;">Welcome to this interview on the Biology of Trauma Summit 3.0. We're talking about the trauma disease connection. I'm your host, Dr. Aimie. And physiological resilience is actually more important than psychological resilience. That's a bold statement. And how can that be? Because what you're going to discover in this interview is what's happening on a psychological level to you, someone you love, maybe someone that you take care of, a client, a patient. What's happening on the psychological level is actually happening not just on the cellular level so that is also happening. In this interview, we're going to talk about how it's happening on a mitochondrial level. And this is why we have to bring in the biology piece no matter what we're doing in terms of trauma work, trauma, recovery, therapy, because you can't talk yourself out of mitochondrial function, you can't talk yourself out of the signaling that your mitochondria are getting, saying that danger, danger is not safe. That is going to overpower your central nervous system or your brain any day of the week. And so we have to bring in the biology of trauma. Now what does the biology of trauma mean? So in the biology of trauma framework that I teach, the professionals who are in the training program is that we have to look for patterns because then that guides everything else. What do I mean by patterns? I mean the physiology patterns. Is your body going into a stress response, maybe getting stuck in a stress response, or is it going into a trauma response? Getting stuck in a trauma response or getting stuck in a cycling back and forth between a stress and a trauma response. </span>

https://drtalks-media.b-cdn.net/Summit%20Audio%20Files/2023%20Summits/2023%20-%20Biology%20of%20Trauma%203.0%20Summit/Transcript%20Folder/2023_BOT_Ari%20Whitten%2C%20MS%20Transcript%20File%20(1).pdf

<p>Ari Whitten, MS is the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.</p>


Strengthen Your Stress Buffers & Build Resilience Now

Ari Whitten, MS

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