Strong is a mindset: Building a strong mind and a strong body
Summary
- Discover how strength training supports long-term weight loss by building muscle, which increases your resting metabolism and energy demands even at rest.
- Understand how mindset shifts—like focusing on getting stronger instead of just getting smaller—can reshape your motivation, eating habits, and sense of self-worth.
- Learn how to begin a simple, effective resistance routine using bodyweight or home equipment and the importance of progressive overload to stay strong and prevent age-related muscle loss.
